Team 3 Sports and Fitness specializes in sports performance training for ages 6 through adults. With an emphasis on speed, agility, strength improvement, and explosive training techniques, Team 3 has designed training programs that will yield major results on the playing field and court.

We offer speed and agility, team training, personal training, and sports specific skills training for football, baseball, basketball, volleyball, track, wrestling, softball, golf, swimming, tennis, speed and agility, powerlifting and more in the Georgia area.

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Yoga is a solid yoga practice is the ultimate foundation of any well-balanced training regimen. There are many different styles of yoga, but ultimately at its’ core.

The benefits of this style of exercise will enhance range of motion through the wrist, shoulder, hip, and ankle joints; promote stability through the knee and elbow joints; increase mindfulness of muscle engagement during specific athletic movements

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To perfect your swing, your pitch, your throw it takes practice, dedication and hard work. At Team 3 Batting Cages we specialize in equipping athletes to with the necessary tools to improve their baseball/softball skills." Click below to find our how

Why not practice how you play?! Baseball and softball players hit in the dirt, not on turf...and this is what we give to our customers at Team 3 Sports' batting cages!

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An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured.

 Team 3's fitness assessment incorporates many different methods to achieve accurate results.

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Strength and speed are both very important to becoming a great football player, but one must know HOW TO PLAY THE POSITION!  Team 3 Sports has former NFL and Division I football trainers for the following positions for Position Specific Skills Training.


Running Backs, Wide Receivers, Defensive Backs, Line Backers, Offensive Lineman, Defensive Lineman, Quarterbacks.  See Rates page for packages and call for further details.


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Team 3 Sports Training