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Welcome to Team 3 Fitness and Personal Training!!!

We invite all who are hungry and eager for a change in their fitness and health. We offer a variety of training methods to keep the body guessing to burn more fat and build stronger, leaner muscles! Many people reach plateaus because they have been doing the same workout routine and exercises for too long…We Keep Your Body guessing  through our one on one training or small group personal training.  Our one-on-one personal training and small group personal training can help you reach any fitness goals you may have!! We know you want RESULTS and WE DELIVER THEM!!!

Team 3 Fitness also specializes in sports training for ages 6 through adults. With an emphasis on speed, agility, strength improvement, and explosive training techniques, Team 3 has designed training programs that will yield major results on the playing field/court. If it is the fundamentals that are needed such as proper running form and technique, proper warm up to prevent injury, an increase in flexibility, etc we access our athletes and listen to our parents to learn what your child needs. Team 3 trainers are dedicated to our athletes as a whole individual and take quarterly college campus tours with our youth ages 14 and up to encourage and foster forward thinking of their college education. Team 3 trainers have over 30 years of training athletes and the general public from beginners to professional athletes and are ready to take you to THE NEXT LEVEL!

  • Weight Loss and Muscle Building Personal Training
  • From Good To GREAT Sports Training (ages 10 and up)
  • Kids weight loss, Kids Kamp (ages 8-14)
  • Nutrition Planning

Reasons to Register TODAY?!?

  • Unlimited Weight Loss
  • Certified Fitness Instructors
  • Challenging and Exciting
  • Nutrition Meal Plan
  • Indoor and Outdoor Training
  • Fully Equipped, Commercial Facility
  • Effective Strength Training



  • Interview with the Trainers

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