Welcome to Team 3 Fitness and Personal Training!!!
We invite all who are hungry and eager for a change in their fitness and health. We offer a variety of training methods to keep the body guessing to burn more fat and build stronger, leaner muscles! Many people reach plateaus because they have been doing the same workout routine and exercises for too long…We Keep Your Body guessing through our high intensity training methods, and kettlebell exercises in our one-on-one sessions or 6-week fitness boot camps. Our one-on-one personal training, fitness boot camps, and fitness classes can help you reach any fitness goals you may have!! We know you want RESULTS and WE DELIVER THEM!!!
Weight Loss and Muscle Building Personal Training
From Good To GREAT Sports Training (ages 10 and up)