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TEAM 3 POWER SUMMER
STRENGTH & CONDITIONING

TWO SUMMER SESSIONS AVAILABLE

SESSION I

Week 1-4: June 5-June 30

SESSION II

Week 5-8: July 5-July 28

TEAM 3 PROGRAMS

SPORTS TRAINING

Team 3 Sports and Fitness specializes in sports performance training for ages 6 through adults. With an emphasis on speed, agility, strength improvement, and explosive training techniques, Team 3 has designed training programs that will yield major results on the playing field and court.

Team 3 trainers have over 30 years of experience training athletes and the general public from beginners to professional athletes and are ready to take you to THE NEXT LEVEL! Read More

BASEBALL/SOFTBALL
FOOTBALL POSITIONING
ADULT FITNESS
YOGA THERAPY

MEET TEAM 3 STAFF

Ivory Dennard

Ivory is the owner, founder and lead trainer at Team 3 Sports and Fitness. Ivory has a bachelor of science in industrial engineering, but soon after college learned that his greatest passion was in training athletes and began pursuing higher education in sports training.

Thea Dennard

Thea Dennard is the co-owner of Team 3 Personal Training and Fitness with husband, Ivory Dennard. As a native of the Atlanta area she grew up playing sports at a young age.

Brandon Thomas

Brandon is a local Conyers native that grew up playing baseball in the RYBA program and football with RYFA. He went to Heritage High School where he was a 3 year varsity letterman.

Isaiah Gresham

Isaiah is a Valdosta State University Graduate, with 4 season as a college football player. While at Valdosta State Isaiah won One Divisional II National championship in 2012 as a Defensive back. 

Kregg Lumpkin

For more details about Kregg Lumpkin you can click HERE to download the info.

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