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TEAM 3 SPORTS AND FITNESS

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TEAM 3 PROGRAMS

SPORTS TRAINING
BASEBALL/SOFTBALL
FOOTBALL POSITIONING
ADULT FITNESS
YOGA THERAPY
SPORTS TRAINING

Team 3 Sports and Fitness specializes in sports performance training for ages 6 through adults. With an emphasis on speed, agility, strength improvement, and explosive training techniques, Team 3 has designed training programs that will yield major results on the playing field and court.

Team 3 trainers have over 30 years of experience training athletes and the general public from beginners to professional athletes and are ready to take you to THE NEXT LEVEL! Read More

BASEBALL/SOFTBALL
To perfect your swing, your pitch, your throw it takes practice, dedication, and hard work. At Team 3 Batting Cages we specialize in equipping athletes to with the necessary tools to improve their baseball/softball skills." Click below to find our how!
 
 
FOOTBALL POSITIONING

Strength and speed are both very important to becoming a great football player, but one must know HOW TO PLAY THE POSITION!

Team 3 Sports has former NFL and Division I football trainers for the following positions for Position Specific Skills Training

Running Backs, Wide Receivers, Defensive Backs, Line Backers, Offensive Lineman, Defensive Lineman, Quarterbacks.

See Rates page for packages and call for further details.

ADULT FITNESS

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Team 3's fitness assessment incorporates many different methods to achieve accurate results. Read More

YOGA THERAPY

Yoga is a solid yoga practice is the ultimate foundation of any well-balanced training regimen. There are many different styles of yoga, but ultimately at its’ core read more

MEET TEAM 3 STAFF

Ivory Dennard

Ivory is the owner, founder and lead trainer at Team 3 Sports and Fitness. Ivory has a bachelor of science in industrial engineering, but soon after college learned that his greatest passion was in training athletes and began pursuing higher education in sports training.  

Thea Dennard

Thea Dennard is the co-owner of Team 3 Personal Training and Fitness with husband, Ivory Dennard. As a native of the Atlanta area she grew up playing sports at a young age.

Brandon Thomas

Brandon is a local Conyers native that grew up playing baseball in the RYBA program and football with RYFA. He went to Heritage High School where he was a 3 year varsity letterman.

Isaiah Gresham

Isaiah is a Valdosta State University Graduate, with 4 season as a college football player. While at Valdosta State Isaiah won One Divisional II National championship in 2012 as a Defensive back. 

Kregg Lumpkin

For more details about Kregg Lumpkin you can click HERE to download the info.

OUR FACILITY

CONTACT US

 

1227 GREEN ST SE, CONYERS, GA 30012
T3@TEAM3PERSONALTRAINING.COM